1187 Common But Not Normal

In health and wellness, there are some things that are common but not normal. And those commonalities can deter you from your healthy goals.

The last thing you want is to derail your goals with what you think is normal, but it’s actually common.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Think about it. How common is obesity today?

It’s undeniably true.

However, just because it’s common, doesn’t mean we all should be comfortable about being overweight.

It’s just not normal.

Let’s consider eating fresh foods. How many Americans are actually eating the daily recommendation? (Chuckling…)

Only 1 in 10 Americans are eating the recommended daily amount of fruits and veggies, according to a study from the Centers for Disease Control and Prevention. (USA Today)

Now just because this is common DEFINITELY does not make it normal. We are filling up with processed food leaving no room for the REAL food.

Normal? No. Common? Yes.

The key here is looking at your health regimen to see if you are using common things as an excuse to keep you from reaching your normal things.

And you got it! The stuff that is common is a way of acceptance into our vocabulary and our mindset. The commons distract us from the truth.

If it’s common, isn’t it normal too?

NO!!!

You want your health back? You want to live a vibrant, joyful life?

It’s time to bury the commonalities and do what works for your body, your health. Create your normal for your body!

The K.I.S.S. ~ Create your normal for your body!

First is starts with a simple question…

• Why do you do what you do?

The way you eat. Why do you eat that way?

The way you exercise. Why do you exercise that way?

Then you MUST

• Be INTENTIONAL!

This is the most challenging of all. Because it is draining. It is exhausting. You have to think. You have to have a double take knowing that you are doing what works for YOU!!!

Remember, it’s not about being common. It’s about being YOU!!! God created you so uniquely. And I don’t want you to make light of yourself.

So don’t get trapped in the common and the normal.

What’s normal is what works for you.

Be YOU!!!

“Be present. Be incredible. Be YOU!!!”

CHALLENGE: What is one thing that is common but not normal in your life?

TAKE A.I.M. ~ Action Ignites Motivation  – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! 

“One step at a time leads to miles of greatness!”

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4

Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson

Photo by  Rawpixel.com on Unsplash