It’s easy to look at your situation and convince yourself that the world is against you. No matter what you do, you are stuck right where you are.

This is a powerful stance. You have made a conscious decision to lean into your excuses. You only do what supports the lifestyle you want to embody.

Why work any harder than one has too?

Unfortunately, this is the perspective of many. And maybe even you at some point in your life.

Well-being is a lifestyle that you choose.

You can decide to lean into your excuses. OR — You can create a story that keeps you focused and on track with your health and wellness.

The K.I.S.S. ~ Create a story that keeps you focused and on track!

There are three main components in your well-being; mind, body, and spirit.

In looking at the body, you have three areas.

• Sleep
• Nutrition
• Fitness/Intentional Movement/Exercise

So taking each of these, you want to create a story (a narrative) that supports your desired outcome for your body.

Consider these the bodies of your scripted story.

1. Rejuvenation & Restoration (Sleep) – You need to make sure you are getting what you personally need to be well-rested.
2. Nourishment & Fulfillment (Nutrition) – What story are you reinforcing that will elevate your cells and build you up from the inside out? In other words, what are you feeding your body?
3. Strength and Endurance (Fitness) – You don’t have to settle with what you have and where you are. Determine what you want and go after it.

You will live out the story you keep telling yourself. If you don’t like the story, then change it. And when you are in the middle of the mess changing what you don’t like, that transition will be uncomfortable. But like with everything, the reward is great. The transition will bring transformation.

Nothing is impossible. And your well-being is so worth all the effort.

Even though uncertain times seem to hold you back, you can still move forward.

Your story is your advantage.

Create your now.

“Train for life. Love your journey!!!“