Since the arrival of the new year, resolutions have set the tone for what you want to accomplish. Stop focusing on what you want to lose and think about what you have to gain.
Life is too short to look only at what needs to be lost. The average person might need to lose five pounds. But think about how much you have to gain in confidence.
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No longer are you settling on a diet per sé or striving to finish a workout routine daily.
Your focus becomes what you gain by the actions you complete.
So if you stop focusing on what you want to lose and think about what you have to gain, start when you open your eyes.
The K.I.S.S. ~ Start when you open your eyes!
Your day begins as soon as you open your eyes. What you do within the first hour of your day sets the tone for the entire day.
- Make your early morning count.
- Drink more than you eat.
- Move more than you sit.
- Smile more than you complain.
- Count the gains, not the losses.
By continuing to focus on the gains and not the losses, you begin to build a stronger foundation for healthy living.
“Train for life. Love your journey!!!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
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Cover Art by Jenny Hamson
Photo by Burst on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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