When you’ve fallen down, the hardest thing to do is get back up. Yet being knocked down doesn’t have to be a deal-breaker in healthy living. Get back on track and love yourself again.

Any fall or setback slows down progress. And when you are fighting to live healthily, any knockdown can disrupt all the effort in loving yourself.

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And that really needs to be the focus; loving yourself!

But if we are bluntly honest, we look at the results and the success. The knockdowns and falls are what slows down that trophy result.

Yet healthy living is not about being perfect with only success. In fact, you don’t know if you are doing good without the falls.

“Any fence of perfection only confines you to failure. Success comes when you embrace the fall and learn to get back on track.” ~ Kristianne Wargo

The K.I.S.S. ~ Get back on track!

You can get back on track, but know upfront that it’s not easy especially after a setback or a fall.

1. Start small. Any knockdown can slow you down whether it is situational or a conscious decision.
2. Sync up. Do what you enjoy and what makes you feel good. Your feelings play a huge part in whether you continue on your journey of healthy living.
3. Stay accountable. Find someone or a group of people to be able to share the good and the falls with. You are working toward progress, not perfection.

“Healthy living is a moment-by-moment commitment to loving yourself.” ~ Kristianne Wargo

Get back on track and create your now.

“Your presence determines what matters in the moment.” ~ Kristianne Wargo

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! 

“One step at a time leads to miles of greatness!”

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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

Contact me at YourBestSelfie@CreateYourNow.com

THE NO FUSS MEAL PLAN

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Cover Art by Jenny Hamson

Photo by Josh Willink on Pexels.com

Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.