A balanced life is like a three-legged stool. Each leg — nutrition, fitness, and wellness — is necessary and supports the other. (by Ellie Krieger) Claim success for your health today.
You have the choice to make the changes or stick with what is working via discipline or motivation.
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Motivation can come and go. Yet discipline helps to set the tone for your focus.
So what are you doing to maintain balance in your life?
What does each of the three legs look like (i.e., nutrition, fitness, and wellness)?
Summer can be challenging to maintain your will. Winter makes it tough usually due to weather. Spring can be too pretty. And Fall can chilly too.
This means that healthy living doesn’t come by chance but by choice. Choose what you need to do today for tomorrow’s health.
The K.I.S.S. ~ Claim success for your health today!
“Success isn’t about being amazing… it’s about being obedient.” ~ Ann Voskamp
You set the rules for what you need to do in order to live healthily. How can you be obedient in order to claim success in your every day when it comes to healthy living?
- Set your schedule to reflect your priorities. You can’t accomplish what is on the backburner. So put yourself on the calendar. Get up early. Go to be early. Guarantee to yourself that you matter. “Structure produces freedom.” ~ Kristianne Wargo
- Prepare the night before for the day ahead. It’s all in preparation. Take away the temptations of not to do and focus on the goal at hand. “Preparation minimizes chaos.” ~ Kristianne Wargo
- Take A.I.M. Action ignites motivation. This is where you put it all together. Stop the chattering and take the action. “Healthy routines create healthy habits.” ~ Kristianne Wargo
Are you ready to support what you want regarding your health?
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
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Cover Art by Jenny Hamson
Photo by SHVETS production on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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