Life can really shake you up and spit you out. Eventually, your body begins to move more like a ragdoll with no repairs in sight.

At some point, you have to know when to say enough is enough. I need this for me!

But too often, you fight through the hardships which cause more chaos than serenity.

How are you ever going to create a lifestyle in which you LIVE, LOVE, and IMPACT?

You won’t, because you are in survival mode. And nothing is accomplished well in survival mode.

So it’s up to you to make a decision why you are freaking out and what you can do to change it.

The K.I.S.S. ~ Make a decision; freak out no more!

Your response comes from a state of mind. You get to make the decision and choices, even though you feel out of control. You’re actually in control.

So stop fooling yourself!

Start with what counts; PRESENCE!

If you are having problems showing up as your best selfie, that’s an indication that you need to slow down and re-evaluate.

If you are triggered in your every day, then pause.

If laziness or craziness has your attention, then pray.

If you have too much or too little, then portion.

If you want to create that which works, then practice.

If you desire a lifestyle and not another “thing”, then plan.

If you get to this point, then prepare.

If you know that life is getting away from you, then be present.

Life is not about how much you can do, but about the quality in which you are doing it. Without your health and well-being, you won’t go very far with your impact (i.e., dreams, goals, etc.).

You have to be your best selfie. You have to sacrifice the things that distract you from the drive that serves you.

Pursue your passion by caring for yourself. Self-care is loving you in your every day. Be present. Be incredible. Be YOU!!!

“Train for life. Love your journey!“