851 The Power of the Calorie

The power of the calorie impacts not only the body, but specifically the brain.

What story is your breakfast, or any meal you’ve eaten, telling your brain?

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This is not a typical approach to looking at calories. Typically — it’s more about calories in, calories out.

Now this is beneficial to optimal wellness, but it’s not the ONLY way to look at a calorie.

What message are you sending to your brain and your body when consuming that calorie?

So let’s look at a delicious, yummy cinnamon roll and a dark green leafy and colorful salad.

Which one is going to send your body and brain the messages of love, energy, and vitality?

“The power of the calorie is essential to balancing your health.”

We have to look at a calorie as more than a number.

When you eat food that you crave, that junk, fast, or crazy fried food, the power of the calorie is depreciated.

If you want the power of the calorie to work for you, what can you do right now?

The K.I.S.S. ~ F.U.E.L. Your Body and Brain!

1. Know what you eat now.
2. Pick ONE meal to focus on.
3. Eat nutrient-dense foods.
   • REAL food
   • Eat your leafy greens and vegetables
   • Sprinkle in some fruit. Think berries!
   • Eat a colorful plate.
   • Eat in season. Shop local. (Or buy frozen when out of season.)
   • Always have a protein with every meal
   • Stay HYDRATED

“The power of the calorie impacts your success in life.”

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Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson