Create Your Now https://kristianne-wargo-project.prev00.rmkr.net/podcast/create-your-now-your-best-selfie-podcast/970-good-posture-matters/ Tue, 10 Jul 2018 21:07:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://kristianne-wargo-project.prev00.rmkr.net/wp-content/uploads/2020/11/cropped-SiteIconforCYN-32x32.png 970 Good Posture Matters! - Create Your Now - https://kristianne-wargo-project.prev00.rmkr.net/podcast/create-your-now-your-best-selfie-podcast/970-good-posture-matters/ 32 32 © 2013-2023 Create Your Now, LLC Be Present. Be Incredible. Be YOU!!! Kristianne Wargo Be Present. Be Incredible. Be You. Create Your Now kristianne@createyournow.com No 970 Good Posture Matters! https://kristianne-wargo-project.prev00.rmkr.net/podcast/create-your-now-your-best-selfie-podcast/970-good-posture-matters/ https://kristianne-wargo-project.prev00.rmkr.net/podcast/create-your-now-your-best-selfie-podcast/970-good-posture-matters/#respond Wed, 06 Sep 2017 07:00:17 +0000 http://createyournow.com/?post_type=podcast&p=3533 Stand up straight! Advice and direction heard at one time or another. Good posture matters! It affects your health and well-being.

Remember when you were reminded to stand tall especially for a special event, like a recital, graduation, a job interview?

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Good posture brings balance in your health. Without it, you can have some negative effects.

Possible Negative Effects:

  • Sore muscles
  • Spinal curvature
  • Vertebrae misalignment
  • Blood vessel constriction
  • Nerve constriction

If this sounds appealing to you, then continue to slouch.

Good posture matters! You matter!!!

The K.I.S.S. ~ Stand Up Straight!

  1. Chin parallel to the floor. (Stuck up Suzy!)
  2. Shoulders back and down.
  3. Neutral spine.
  4. Arms at your side.
  5. Abdominals engaged.
  6. Tuck under your pelvic floor. Don’t stick out your butt trying to create a “butt”.
  7. Soft knees, no locking.
  8. Legs shoulder-width a part.
  9. Weight evenly distributed on your feet.
  10. Shift from one foot to the other foot when standing for a long period of time.

Sitting Posture:

  • Keep the same posture. You’re just sitting on your bottom. Stay tall. Stuck up Suzy! You got this!

“Listen, stay alert, stand tall in the faith, be courageous, and be strong.” ~ 1 Corinthians 16:13

“Good posture matters!“

 

TAKE A.I.M. ~ Action Ignites Motivation  – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  

“One step at a time leads to miles of greatness!”

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

 

Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson

]]> https://kristianne-wargo-project.prev00.rmkr.net/podcast/create-your-now-your-best-selfie-podcast/970-good-posture-matters/feed/ 0 Stand up straight! Advice and direction heard at one time or another. Good posture matters! It affects your health and well-being. Remember when you were reminded to stand tall especially for a special event, like a recital, graduation, a job interview? Desire to be supported and encourage by other like-minded women? Join us at Women of [...] No No 0:00 Kristianne Wargo 1 Corinthians 16:13, balance, fitness, Posture, Well-being, Wellness Wednesday