Stand up straight! Advice and direction heard at one time or another. Good posture matters! It affects your health and well-being.
Remember when you were reminded to stand tall especially for a special event, like a recital, graduation, a job interview?
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Good posture brings balance in your health. Without it, you can have some negative effects.
Possible Negative Effects:
- Sore muscles
- Spinal curvature
- Vertebrae misalignment
- Blood vessel constriction
- Nerve constriction
If this sounds appealing to you, then continue to slouch.
Good posture matters! You matter!!!
The K.I.S.S. ~ Stand Up Straight!
- Chin parallel to the floor. (Stuck up Suzy!)
- Shoulders back and down.
- Neutral spine.
- Arms at your side.
- Abdominals engaged.
- Tuck under your pelvic floor. Don’t stick out your butt trying to create a “butt”.
- Soft knees, no locking.
- Legs shoulder-width a part.
- Weight evenly distributed on your feet.
- Shift from one foot to the other foot when standing for a long period of time.
Sitting Posture:
- Keep the same posture. You’re just sitting on your bottom. Stay tall. Stuck up Suzy! You got this!
“Listen, stay alert, stand tall in the faith, be courageous, and be strong.” ~ 1 Corinthians 16:13
“Good posture matters!“
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ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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