It’s time to rank up and HIIT like a girl!
With 61 days left in 2017, imagine how your commitment to your health could shift you New Year’s kick-off.
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Create your now and HIIT like a girl!
Now a little history on HIIT and why you should do it.
- #053 Your Heart Fitness
- #529 Is HIIT for me?
With more time comes more research.
One study recently shared in Cell Metabolism which found high-intensity interval training (HIIT) “caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes effectively calling a halt to aging at the cellular level.”
There were 2 age groups that were studied; 18 to 30 and 65 to 80. The focus was to look at how HIIT, resistance training, and combined exercise training had on cells.
The younger group (ages 18 to 30) saw a 49% increase in mitochondrial capacity. Yet the awesomeness is the older group (65 to 80) saw a dramatic increase of 69%.
So don’t tell me that HIIT is not for you!
Because with age comes greater IMPACT!
“Tough times never last, but tough people do.” ~ Dr. Robert Schuller
With these last two months of the new year…
The K.I.S.S. ~ IMPACT with HIIT!
- Add HIIT to your routine 2-3x per week.
- Start slow.
- Increase over time.
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HIIT Workout 20 on/10 off x 4
Rest 20-30 seconds between each new exercise
QUICK WARM-UP
- Burpees
- High Knees
- Mountain Climbers
- Squat Jumps
COOL DOWN and STRETCH
“Be present. Be incredible. Be YOU!!!”
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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