One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change?
Most would agree that getting started is the most difficult. But staying the course and continuing the journey is one that stops you dead in your tracks.
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Not finishing what you started is a kick in the gut. It hurts the ego. It hurts the heart. That combination is deadly, because then it gets into your mind.
And your mind then plays tricks on you.
All of sudden, you have a 1,001 excuses keeping you from investing in your health and wellness.
The investment is
- time (your schedule),
- money (dollars and cents),
- energy (your personal effort).
But what does it cost you?
- Overall well-being (functionality of high performance ~ you at your very best).
- Longevity (how long you will live healthier than now).
- Quality of life (how you want to live out your days).
The investment seems minuscule compared to what it costs you.
Yet where do you find yourself?
On the edge of quitting, not doing what really matters now and in the long run. In fact, we’re all too familiar with “been there, done that”.
And that’s where we begin to settle back in. Hello 1,001 excuses!!
So what really keeps you from becoming your best selfie and pushing through
Who likes being told NO?
I don’t, and I’m sure you don’t. However, if you want to be your best selfie, at some point in your life, you MUST be OK with NO!!!
The K.I.S.S. ~ Be OK with NO!
- Do what you don’t want to do.
- Do what you know must be done.
- Do what you want to become.
“God doesn’t want you to settle for something less; He wants you to step up to something more.” ~Kristianne Wargo
“Train for life. Love your journey.” ~ Kristianne Wargo
“The way to overcoming barriers to fitness is to be OK with NO! One step at a time leads to miles of greatness!”
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Tammy Gann on Unsplash
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